Change is SCARY AF!! . . Like knee-wobbling, nauseous, uncomfortable, awkward, public speaking, first day of a new school when you were a kid, the jokes on you, bungee jumping, sky-diving, down right FRIGHTENING!! . . Biologically are brains are like, Yeah.... NO. Nope. No way. No thanks. No how. Not for me. . . Because what we know is considered “SAFE” to our brains. . . And that biological alarm system of fear has traditionally kept us from eating the wrong foods or getting killed by wild animals when we were cave-dwelling little humans.. . . And that’s a good thing. . . That fear of the unknown can also keep us from making ANY change, taking chances, breaking old patterns, choosing new healthy beliefs and LEVELING UP in our lives. . . And there are people we ALL know who embody this. . . Just as there are parts of ourselves we ALL KNOW are “protecting” us, that we can thank and let go to put ourselves out there in DELICIOUSLY vulnerable ways... . . And it’s SCARY AF!! . . And it’s a process.. . . One in which we need to be patient and ever-so-kind to ourselves! . . So from me to you.. . . Here’s a little kindness 💓💓💓💓💓💓💓💓💓💓💓 . . You are safe to make changes.. . . Change is the only thing you can depend on, and it is SAFE embrace change.. . . You are safe to be your most vulnerable, authentic self.. . . And you have EVERY right to be here!! . . Xx NJ . . . . . . . #chance #takeachance #leapoffaith #goforit #buildit #vulnerable #fear #nofear #primalbrain #youareenough #levelup #change #makeachange #changeisgood #changeiscoming #unstuck #moveforward #evolve #grow #selflove #selfcare #vulnerabilityisstrength #changeyourlife #changeyourthoughts #thoughts #lifechange #lifechanges #youaresafe #notforthefaintofheart #breakthepattern https://www.instagram.com/p/Bqy6M43hKft/?utm_source=ig_tumblr_share&igshid=os8ern0mach1