Bridge to Balance

Your Guide to Wellness & Balance

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Monday Mood 💖 We hope you are feeling recharged and refreshed today and are ready for an awesome blossom new week! Need some wellness inspiration to help you tackle your weekly goals? Check out our site for free tips to get you going! #wellnessjourney #wellnesstips #positiveenergy #positivevibes #mondayinspo #mondaymood #newweek #positivethinking #positivemindset #positiveaffirmation #goodenergy #thinkwell #raiseyourvibration https://www.instagram.com/p/CN25CbOJ4xj/?igshid=1w31v3kaxrj8o

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Happy Friday!! 🍕 Treat yourself this weekend and remember to be mindful not militant. Check out our yummy recipes that will satisfy your food cravings and get you feeling good! Link in bio #mindfulnesspractice #mindfulliving #mindfuleating #healthyeats #pizzagram #wellnessjourney #balancedeating #balancedlife #balanceddiet #eatright #eatrightfeelright #goodforthesoul #fridaymood #mindfullness https://www.instagram.com/p/CNvU_qeJe8H/?igshid=1qf6l14upjpvt

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The weekend is almost here! Who is ready for some bomb CBD cocktails? 🍸 We got you! Check out our awesome oil free CBD drops to get you and your friends in the weekend mood! Link in bio. #cbdcommunity #cbdlifestyle #cbdheals #cbdcocktails #cocktails #chillvibes #chillin #notetoself #doyou #wellnessjourney #relaxingtime #cannabissociety #happyhours https://www.instagram.com/p/CNs5tNCphX9/?igshid=1claxh80waeum

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“It does not matter how slowly you go so long as you do not stop.” -Confucius We are here to help you achieve your health and wellness goals of 2021. We appreciate that changing habits can be difficult, but with the right tools you will succeed. Never discredit how far you’ve come. 💛 #progress #progressnotperfection #progressoverperfection #balancedlife #balance #motivationalquotes #inspirationalquotes #inspirationalwords #inspirationalart #findingbalance #keeponmoving #keepongoing #keepongrowing #glowup https://www.instagram.com/p/CLcPLu8pg52/?igshid=bgame9uv82vu

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Have you been feeling sluggish lately? Your energy levels are low? Maybe even your mood too? If so then it’s time to give yourself a ✨boost!✨ Adding in fruits & veggies into your daily diet helps fight fatigue, stress, and di-ease. Check out the link in our bio and discover a quick way to get these energizing nutrient packed foods in capsule and gummy form! 🍎 #juiceplus #juicepluslife #juicepluscomplete #fruit #fruitsandveggies #healthyfoodideas #mentalhealthawareness #eathealthy #eatclean #eatyourveggies #eatwell #findbalance #nutrientdense #nutrients https://www.instagram.com/p/CLXVyueJKkr/?igshid=5yzzbo6n39e5

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“The hardest thing to do is leaving your comfort zone. But you have to let go of the life you’re familiar with and take the risk to live the life you dream about.” -T. Arigo Are you ready to step outside of your comfort zone? Do things differently this time? We’re here to help you succeed and accomplish your wellness goals! Follow the link in our bio and start living the life you’ve always wanted. #positivequotes #comfortzone #transformation #transform #wellnessjourney #changeyourmindset #changeyourlife #changeyourthoughts #mindovermatter #mindfulliving #livethelifeyoulove #discoveryourself #holistichealth #dreambig #keepondreaming https://www.instagram.com/p/CK4ibPxJpon/?igshid=tpq1njts0jas

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✨Self Care Sunday✨ We feel lucky to share such an amazing and fun product like these CBD bath bombs. They are packed with essential oils with your choice of Mint, Rose, Vanilla, Citrus, and Lavender. Each one designed for a tailored self care experience. It’s been amazing to get such awesome feedback and we hope you take some time today to soak up all it’s benefits. Link in bio to shop. #bathbombs #cbdproducts #cbdmovement #bath #bathtime #selfcaresunday #selfcaretips #relax #relaxation #soremuscles #painrelief #naturalmedicine #soak #soakingtub #lavender #essentialoils #metime #bioreigns https://www.instagram.com/p/CKuVPRCJjv1/?igshid=11lvp2gf78jut

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✨HELLO WEEKEND!✨ Let CBD melt away your stress & anxiety so you can chill this weekend and feel rested and restored! Try some oil-free & THC-free CBD goodies and start your weekend right. 🕊 Link in bio. #cbdproducts #cbdcommunity #cbdmovement #cbdheals #cbdgummies #cbdbenefits #cbdskincare #cbdhelps #chill #chillvibes #helloweekend #fridayvibes #wellness #thcfree #goodforthesoul #fridayfeeling #fridaymood https://www.instagram.com/p/CKo2881J10W/?igshid=1scpwsklofiv8

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Did you know that your diet can improve symptoms of depression? Yup! A poor diet can lead to inflammation and can be a risk factor for depression. 🍓🥑🍒🥬🍊🌽🍇🥕 A diet rich in fruit & veggies has been associated with a LOWER risk of depression. Follow the link in our bio for a fast & easy way to give your mind & body all the nutrient dense foods it needs to feel happy! 🌞 #feelhappy #nutrientdense #nutrients #nutrientdensity #fruitsandveggies #juiceplus #juicepluslife #juicepluscomplete #eatwell #eathealthy #eathealthyfood #mentalawareness #depression #depressionawareness #depressionhelp #naturalmedicine #healyourself #eatwellfeelwell #wellnessjourney #fruit #veggie #healthyliving #healthyeats #balancedlife #balanceddiet https://www.instagram.com/p/CKUnUP4pyl7/?igshid=1oc73eajxxpkd

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☕️TAKE A BREAK☕️ We know you are doing your best. You are trying to... Drink more water. Sleep more. Eat your greens. Exercise. Meditate. Journal. Trying so hard to do better & be better. But, sometimes it ok to take a break. To just be. Today we hope you enjoy some of our guided meditations and wellness tools on our site, so you can treat yourself with a moment of stillness. Remember, the greatest gift you can give to this world is YOUR joy and happiness. 🤎 #fika #fikatime #takeabreak #relaxingtime #chillin #relaxationtime #relaxandunwind #justbe #justbreath #cupofcoffee #enjoythemoment #enjoylife #lifeslittlepleasures #lifeslittlemoments #findingbalance #wellnessjourney #positivemindset #goodenergy https://www.instagram.com/p/CKR9iEFpL7m/?igshid=1u0fhsb26zeto

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✨Remember✨ - You’re only one workout away from a good mood. - Happiness is an attitude not a number on a scale! You are not defined by your weight! - Exercise is a celebration of what your body can do. Not a punishment for what you ate. 🤎Follow the link in our bio to find low-impact workouts to help you feel good. #exercisemotivation #exerciseismedicine #exerciseroutine #exerciseathome #workoutvideos #moveyourbody #moveyourbodyeveryday #fitness #fitnessgoals #yogafun #yogatime #yogapractice #movementismedicine #healthiswealth #feelgoodnow #freetherapy #workouts #wellnessjourney https://www.instagram.com/p/CKMbWJSp0bD/?igshid=1drz55tj2fc9d

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✨Good Morning Ritual✨ 🕊1. Morning Affirmation - “There is so much joy in this world waiting for me today.” 💧2. Hydrate! - Drink a tall glass of water (room temp) with a squeeze of 🍋. 🥞3. Breakfast - Let your intuition guide you on what your body craves & needs. But, we highly recommend taking some fruit, berry, & veggie capsules or chewables to give your body a healthy kick of nutrients to start your day! (Link in bio). 🛁4. Self-Care - Time to pamper yourself with a long hot bath. Add a CBD bath bomb with healing essential oils and soak in the relaxation. (Link in bio). These are just some gentle suggestions to help your mornings feel more magical and golden! 🌞What are your favorite morning rituals? #goodmorning #goldenhour #morningaffirmation #happymorning #wakeup #feelgood #eatgoodfeelgood #morningritual #starttheday #startthedayright #breakfastideas #healthybreakfast #balancedlife #hydration #nutritiontips #wakeup2slay #feelgoodfood #positiveaffirmations #rituals #balancedmeal #healthyhabitsforlife https://www.instagram.com/p/CKJ4r3rp2b1/?igshid=tu7yksdlrs9h

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Finding balance and not perfection has always been our motto. We believe that instead of strict restrictions and fad diets, it’s healthier to begin incorporating nutrient packed foods into your every day life. This gives you the chance to form better eating habits and allows your body to crave foods that promote wellness. It really is as simple as sneaking in some fruit and veggie capsules or gummies every morning. You’ll be surprised how quickly your junk food cravings will start to diminish. Check out the link in our bio to help you find balance now. #findingbalance #balance #balancedlife #ad #juiceplus #juicepluslife #juicepluscomplete #fruitsandveggies #healthychoices #healthychoice #healthyeating #antidiet #wellnessjourney #nutritiontips #eatingwell #balanceiskey #foodcravings #bewell #feelwell #healthyhabbits #fruittart https://www.instagram.com/p/CKE7HvCJE-G/?igshid=1nvzfc378ayg0

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Are you feeling low or just dehydrated? Did you know that just being *mildly* dehydrated can affect your mood? Drink your water and notice the clarity it brings. Follow the link in our bio for important hydration info and to shop the best alkaline water machines. Don’t be thirsty. #hydration #hydrationiskey #drinkyourwater #drinkwaterdaily #drinkwaterreminder #alkaline #alkalinewater #moodbooster #moodboost #water #wellnessjourney #drinkmorewater💦 #waterislife💧 #feelbetter #balancedlife #freshwater #balancedmind #drink #ionizedwater #healthywater https://www.instagram.com/p/CJ_-BniJh2B/?igshid=1baifwty7fi8c

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Let’s be real. You are spending A LOT of time indoors. Props to you for staying safe and thinking of others! But, it’s time to focus on YOU and your health and reconnect with nature. Gardening is easier than ever before with the Tower Garden. You don’t need to use messy soil or crazy gardening tools to grow nutrient packed food right from your home. Just add some water and nutrients and watch your beautiful vertical Tower Garden grow year round! Explore the link in our bio and connect with nature again. #towergarden #gardening #wellness #wellnessjourney #vegetables #cleanfood #nutrition #herbs #growyourown #gardeninglife #gardeningismytherapy #growyourownfood #growfood #growvegetables #fruitsandveggies #naturetime https://www.instagram.com/p/CJ9WmiVpR50/?igshid=1i5rifet30j73

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Changing old habits for new and better ones takes time. So, please be gentle with yourself through the process. If you’ve been trying to eat cleaner and today you indulged, don’t beat yourself up. It’s ok. If you stayed in bed all day and couldn’t find the motivation to work out. It’s ok. Tomorrow you will do better and be better. Remember, balance is key. Check out the link in our bio for wellness tips & tools to help you discover the better you. #positivequotes #balancedlife #balanceddiet #findingbalance #youhavethepower #transform #transformationjourney #changeyourlife #changeyourmindset #discoveryourself #becoming #changing #newme #newyou #becomebetter #becomingabetterme #wellnessjourney #relaxday https://www.instagram.com/p/CJ4g0ocJQWK/?igshid=pk9tkkpk59p4

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We live in stressful times and NOW more than ever we need to practice a lil self care. Practicing self care doesn’t always look like a mud mask or bubble bath. It could be: ✨Drinking more water ✨Going for a walk ✨Journaling ✨Meditating Explore the link in our bio to discover new ways you can treat yourself to some healing self care. Enjoy your weekend! 🧡 #selfcaretips #selfcarequotes #selfcarefirst #selfcareroutine #rest #restday #relax #relaxation #relaxationtime #metime #restore #restored #feelinggood #balancedlife #healingjourney #wellnessjourney #meditationpractice #journaling #stillness #practicinggratitude #breathwork #healingvibrations #positivemind https://www.instagram.com/p/CJ10dkIJ2Fk/?igshid=l847og333beq