The Keto Diet Planner

Plan your keto diet with us

[theketodietplanner]

Welcome back @brandimcthomas for a #FeatureFollowUp! There is nothing better than the feeling of loving life again! Hanging out with friends and family instead of hibernating inside because I’m too big to fit into anything. Life is amazing when you can enjoy it and live! My Top 5 Keto Tips: 1. Stay the course....everyone’s journey is different!! 2. Be patient!!! It WILL happen! 3. Download a carb manager app and help you keep track of exactly what is going in your body 4. Water! Salt! 5. Know you CAN do this!!! #ketotransformations #ketogenic #keto #weightlossmotivations #100lbsdown #instafit #extremeweightloss #isymfs #noexcuses https://www.instagram.com/p/CG-kaGtgsMM/?igshid=7lwejvubdttn

[theketodietplanner]

Welcome back @brandimcthomas for a #FeatureFollowUp! There is nothing better than the feeling of loving life again! Hanging out with friends and family instead of hibernating inside because I’m too big to fit into anything. Life is amazing when you can enjoy it and live! My Top 5 Keto Tips: 1. Stay the course....everyone’s journey is different!! 2. Be patient!!! It WILL happen! 3. Download a carb manager app and help you keep track of exactly what is going in your body 4. Water! Salt! 5. Know you CAN do this!!! #ketotransformations #ketogenic #keto #weightlossmotivations #100lbsdown #instafit #extremeweightloss #isymfs #noexcuses https://www.instagram.com/p/CG-kaGtgsMM/?igshid=7lwejvubdttn

[theketodietplanner]

I am Day 11 post op and it’s been a struggle more this week then last. It’s a huge emotional roller coaster. I have survive so much, this should be a walk thru the park maybe a park that is uphill lol either way I am keeping positive and looking forward to the crop trop days lol here is a my old driver license to my current license! I was so happy they allowed me to wear my glasses! Best driver license picture I have ever had! Amazing story by @liftingiscake 💯 If you don't know how to start ketodiet properly or you want to lose possibly 𝟓-𝟏𝟎 𝐥𝐛𝐬 in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @theketodietplanner ◀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ ⁣ . #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast ⁣ ⁣ ⁣ https://www.instagram.com/p/CG8CMN8gX6G/?igshid=1xi9a4w3xx4go

[theketodietplanner]

🥑 Turkey burger with sautéed veggies & hemp seed stuffed avocado by @kissmywheatgrass_ . 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @theketodietplanner 👈 . ⏩ INGREDIENTS Turkey burger Cherry tomatoes Asparagus Mushrooms Spinach Avocado Hemp seeds Olive oil . DIRECTIONS Coat tomatoes in olive oil & sea salt then roasted at 375 for 35 mins (see my highlight for a tutorial). Heat olive oil & minced garlic in a pan & sauté asparagus & mushroom. Once tender, add cherry tomatoes, more olive oil, & mix together. Serve w the turkey burg (just heated it on the stove same way as the veggies) sautéed spinach, & avocado stuffed with hemp seeds. . . . . . . #ketofriendly #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #lchf #ketolifestyle #ketofood #ketoweightloss #ketorecipes #weightloss #ketofam #ketomeals #ketocommunity #ketoaf #ketotransformation #weightlossjourney #lowcarbdiet #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #ketodinner #ketojourney https://www.instagram.com/p/CG5dvx2A8pk/?igshid=4bp49yf24749

[theketodietplanner]

💡If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @theketodietplanner to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - Easy Breakfast Idea by @ms.grace - 💥Avo, leftover steak bites, and medium-boiled eggs 🙌🏽 Topped with EBTB seasoning and parsley 😍Tag someone who would love this 😋 - ❤️Follow @theketodietplanner to get daily keto tips and recipes. - • • • • • • • • • • 📸 credit - @ms.grace ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones https://www.instagram.com/p/CG2uG2tgE80/?igshid=baklwe5lox3g

[theketodietplanner]

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @theketodietplanner ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - Cheesy Baked Meatballs by @keto_rebel - Ingredients * 1 pound ground beef, 80/20 * 1/4 cup Parmesan cheese, grated * 1 large egg, beaten * 2 tablespoons finely grated onion * 1-2 tablespoons minced garlic, * 1/2 tsp salt * 1/4 tsp pepper * 1 tablespoon Italian seasoning * 1-2 tablespoons almond flour (add flour depending on wetness of mixture) * Mozzarella Cheese (however much ya like!) Sauce * 1.5 cups low sugar spaghetti sauce (I like using @raoshomemade Marinara Sauce) ⠀ Instructions * Add the beef to a medium bowl and the remaining ingredients to the meat and combine all the ingredients together by hand until evenly combined. ⠀ * Roll meatballs into golf ball size balls. Each meatball should be around 1 ounce. ⠀ * Bake in oven at 400 degrees for 15 minutes. Top with mozzarella cheese and bake to melt the cheese for an additional 5-7 mins. ⠀ Makes 8-10 meatballs (depending on size) at 1 net carb for each serving of 3 meatballs. With Raos’s sauce it's 4 net carbs per serving. - ❤️Follow @theketodietplanner to get daily keto tips and recipes. - • • • • • • • • • • 📸 Credit - @keto_rebel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ https://www.instagram.com/p/CG0Hj8qAFQY/?igshid=1g75lalvvlvg5

[theketodietplanner]

1 Like = Respect!! AMAZING!!⠀⁠ . She looks great after her self-transformation efforts! Anyone can do this! Why don't you start right away ??? Do not wait for the opportunity . ❓If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @theketodietplanner ❤️ - . Follow us @theketodietplanner for more daily #keto recipes, information and tips! ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ . . . Thanks @amber_clemens for sharing . https://www.instagram.com/p/CGxi8RlA2kN/?igshid=1w1mohffztf10

[theketodietplanner]

In order to see change you must change your choices. Don’t ever think its not possible! Because I promise it is! . Credit: @lidia_inestroza . . ✔️ Follow @theketodietplanner for more 🔥 fat loss transformations by amazing people ❤️. Comment, 👍 Like, and Share positivity. Tag a friend who needs motivation. 💪 . #fatlossjourney #fatlosstransformation #fatlossplan #fatlossgoals #fatlossprogram #fatlosshelp #fatlossoriginal #weightloss #weightlosss #weightlossideas #wei#fatlosscoachghtlosschallenge #fatburners#weightlosssupport #weightlosstransformations https://www.instagram.com/p/CGvPXMOAhQ5/?igshid=1swoci2tdr2vq

[theketodietplanner]

Don’t stop! ❤️ . 😅😕 Want to lose 5-10 lbs in the first week alone with keto lifestyle or Don't know how to start keto diet properly? You can click link in our bio to get Everything You Need for keto Success. Just imagine… 4 weeks from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ⏩ LINK IN BIO @theketodietplanner . ⏩ Don't forget to share and follow @theketodietplanner for more 😃 . . . . . #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam https://www.instagram.com/p/CGsE5ZlArbt/?igshid=1qvsb4nd66s2w

[theketodietplanner]

Hot dogs & chili for dinner 😋😋😋⠀ .⠀ Still struggling to get into ketosis?⠀ We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ 《Check our link in BIO @theketodietplanner and start Now!》⠀ .⠀ .⠀ .⠀ .⠀ Pic via @dat_keto_ladyy⠀ . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife https://www.instagram.com/p/CGpyHeZgDJu/?igshid=1f1ger1zn8zpc

[theketodietplanner]

Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @theketodietplanner 👈for more . . 🥦 Seared Scallops & Cauliflower Risotto 🤤 . . ❤️ Follow us for keto recipes and tips⁣ 📸 Photo feature: @drdavinahs⁣ ⁣. . . #scallops #ketorecipes #lowcarbrecipes #cauliflower #lowcarb #keto #risotto #seafood #igketodiet #lchf #drdavinahs #justeatrealfood #ketoaf #ketoeats #ketogeniclifestyle #ketogenic #ketofoods #atkinsdiet #eatclean #ketosis #ketodiet #ketofamily #lowcarbhighfat #fatfuelled #fatisfuel #lowcarbliving #ketogram #atkins #nationalketoday⁣ ⁣ https://www.instagram.com/p/CGnOa93gWAd/?igshid=1qgwg3ywy0i2z

[theketodietplanner]

💁 Did you know? 💡 If u you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @theketodietplanner ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketoforbeginners - chicken salad #chaffle sandwich by @keto_yanni - I make the chicken salad using the canned chicken breast from @costco. Drain the chicken and add it to a bowl with a LITTLE yellow mustard and enough mayo to get it to the consistency you like. Mix in some chopped red onion and season it well. I season the chicken with salt, black pepper, garlic powder, onion powder, smoked paprika, spicy garlic seasoning (@sprouts), dried parsley, and a little herbs de Provence. Everything Chaffle ingredients: • 1 egg • 1/2 cup shredded mozzarella cheese • 1 heaping Tbsp almond flour • cracked black pepper • garlic powder • onion powder • everything but the bagel seasoning • 2 heaping Tbsp shredded cheddar cheese (to place directly on the mini waffle maker). This will make the chaffle crispy on the outside. This mixture will make two mini chaffles. Add the fixings you like to the sandwich and enjoy! ✨ - ❤️Follow @theketodietplanner to get daily keto tips and recipes. - • • • • • • • • • • 📸 Credit - @keto_yanni ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread https://www.instagram.com/p/CGmwtOxAi37/?igshid=169evyef7v620

[theketodietplanner]

Age is just a number. It all depends on your mind. One can start at any age. Check this inspiration who is muscular with defined core. . Credit: @fat2fitdoctor . . ✔️ Follow @theketodietplanner for more 🔥 fat loss transformations by amazing people ❤️. Comment, 👍 Like, and Share positivity. Tag a friend who needs motivation. 💪 . #weightloss #weightlossjourney #weightlosstransformation #gym #fit #fitfam #fitness #goals #diet #fitspo #motivation #fitnessmotivation #transformationtuesday #workout #cleaneating #health #healthy #healthychoices #bodybuilding #train #training #trainhard #exercise #beforeandafter #gymmotivation #instafit #bodybuilder https://www.instagram.com/p/CGkY6PjggB6/?igshid=10mqrjjruatap

[theketodietplanner]

#weekendmotivation 💪 SW: 198 LBS - CW: 143 LBS 👇 Awesome transformation by @breannabutts : The biggest thing I’ve learned from this journey is that self love doesn’t come easily. We can ALWAYS stand in the mirror and pick ourselves apart, wishing we were skinner, or had a different hair color or had nicer clothes. Having those things isn’t going to fix anything that’s going on mentally. You have to learn to look in the mirror and LOVE what you see, even the flaws. Just remember that no matter what you are beautiful INSIDE AND OUT!! 💜💜 have such an amazing day!! ⁣ ⁣⁣⁣ ❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣ 👉Tag @theketodietplanner on your photo for a feature!⁣⁣⁣⁣⁣⁣ ❤️ Image Credit: @breannabutts 🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @theketodietplanner ◀️⁣⁣⁣⁣⁣⁣ ⁣ #fitmom #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #lowcarblifestyle #lifestylechange #ketojourney #lowcarb #weightloss #weightlosstransformation #highfatlowcarb #weightlossjourney #weightlossmotivation #beforeandafter #fit #fitness #lowcarbideas #fitspo #fitnessgirl #fitnessmotivation #beachbody #ketotransformation #quickketo #lchf https://www.instagram.com/p/CGiPhnJg4XK/?igshid=tqhp3pmaytax

[theketodietplanner]

Zucchini Brownies! 🍫⁣ by @ketomadesimple . ✅Save this post and Check out my bio link to get your own "Custom Keto Plan" with 8-week Keto plan, instructions, and grocery list, and more, without giving up your favorite foods 😊 》》@theketodietplanner 《 《 Join the Keto community and follow us @theketodietplanner for more daily recipes, tips and information! ⁣ I think these might be the best brownies I’ve ever made. So excited for you to try them!! ⁣ ⁣ Brownie Recipe: ⁣ 1/4 cup coconut oil⁣ 1/2 cup @choczero dark (or milk)chocolate chips⁣ 2 tablespoons unsweetened cocoa powder⁣ 3/4 cup granulated sweetener ⁣ 1 egg⁣ 1 egg yolk⁣ 1 teaspoon vanilla⁣ 1 cup grated zucchini, excess moisture squeezed out⁣ 3/4 cup almond flour⁣ 1/4 teaspoon baking soda⁣ 1/2 teaspoon salt⁣ ⁣ ⁣ Frosting Recipe: ⁣ 3 tablespoons butter⁣ 1 1/2 tablespoons unsweetened cocoa powder⁣ 3 tablespoons chocolate chips⁣ 1 1/2 tablespoons heavy cream ⁣ 1/4 teaspoon vanilla⁣ 1/2 cup powdered sweetener ⁣ ⁣ 1. Preheat your oven to 350°. Spray a 9x9 baking dish with cooking spray and set aside. ⁣ 2. In a medium saucepan over medium low heat, combine the coconut oil, chocolate chips, and cocoa. Whisk until chips are melted and mixture is smooth. ⁣ 3. Remove from heat and whisk in the sweetener. ⁣ 4. Add the eggs and vanilla, and whisk until combined. ⁣ 5. Stir in the zucchini, flour, baking soda, and salt, until batter is well-combined, but don't over mix.⁣ 6. Pour the batter into the pan. Bake for 25-28 minutes. ⁣ ⁣ While the brownies are baking, melt together the ingredients of the frosting. When the brownies come out of the oven, pour the frosting mixture over the top and allow to cool before eating! ⁣ ⁣ #theskinnyishdish #whole30 #todayfood #instantloss #skinnytaste #skinnytasterecipe #whole30approved #easymeal #lowcarbeating #keto #easyketo #quickmeals #easyrecipes #weeknightdinner #lowcarbfood #lowcarbmom #lowcarblife #ketogenicliving #easymeals #ketosnacks https://www.instagram.com/p/CGhtFQwAP-o/?igshid=h27jrdhb7r5q

[theketodietplanner]

🍳🧀👩🏼‍🍳 Sausages, Grilled Halloumi, Cheesy Scrambled Eggs, and Rosemary to taste. 👌🏼🤤 - Does life get any better than grilled cheese though? 🙋🏼‍♂️ - 📸: @ketosnatched - this food looks amazing, thanks for sharing with us! 😋 - 🥕🥕Discover the biggest mistake why most people FAIL on Keto (Click link in our bio @theketodietplanner ) . Try our new program (The 28-Day Keto Challenge) . The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. . link in BIO ➤ @theketodietplanner . Never miss any update from us! . ⁣⁣ #keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood https://www.instagram.com/p/CGfk0yDgYgJ/?igshid=5i85q12zip3e

[theketodietplanner]

Bbq Babyback Ribs w/Loaded Cauli Mash... 😋😋😋😋by @ketobrawn Daaaaayyyyyyuuuuuum y'all, we used it before, but this @headcountrybbq countrybbq SF sauce is now our #1 fav !!! Y'all gotta hit it up, real talk !! Anywho.... 😂🤣 We use the 3 hr on 300° method on our ribs. We used a 9×13, 5 pats of butter on the bottom, quarter up the rack, rub liberally with @flavorgod Everything seasoning, @swervesweetie ervesweetie brown on top of the ribs, 1 pat of butter on each, 1/4 cup water on the bottom of pan. Seal tightly with fiil and pop em in the oven. So we can't leave well enough alone.. Haha... After 2.5 hrs, take out, drain most of the juice on bottom, bump up the heat to 350°, slather with this delicious bbq sauce, and throw back in for 15 mins uncovered. Then take out, bump up to 400°, slather, pop back in 15 mins.. Our loaded cauli mash is one head of cauli ( cored and separate ) steamed for 20 minutes, 4 oz cream cheese, a splash of heavy cream, 1 tbsp butter, 1 tbsp @flavorgod Bacon Lovers, 6 strips of bacon, a handful of shredded colby jack. Electric mixer all except bacon and cheese. After smooth with mixer fold in the chopped bacon and cheese.. done... What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @theketodietplanner ❤️Follow @theketodietplanner for best daily keto tips 😘 . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes https://www.instagram.com/p/CGc5v71gp8i/?igshid=rzrtlzupbhfo