The Grateful Grazer @gratefulgrazer - Tumblr Blog

I originally made these spicy, quick-pickled radishes for tacos, but I've happily been crunching into them with just about everything else I've cooked since. 😍 They make any sandwich, salad, taco, or noodle bowl a little more interesting. ⠀ ⠀ If you don't have radishes, you can also make #refrigeratorpickles with carrots, cucumbers, or red onions. ⠀ ⠀ ⠀ Find my easy, 30-minute recipe on the blog now! ⠀ ⠀ What do you like to eat with pickled veggies?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #startwithwhy #myunicornlife #livemoremagic #livethelittlethings #thehappynow #flashesofdelight #masonjar #makersgonnamake #communityovercompetition #creativepreneur #dontquityourdaydream #handsandhustle #nothingisordinary #pursuepretty #calledtobecreative #creativityfound #recipedeveloper #dietitian #coloradoliving #dietitiansofinstagram #bareaders #thenewhealthy #eatingwelleats #imsomartha #feedfeed #plantbasedfood #pickles #radishes ⠀ (at Colorado)

Looking for a simple, 15-minute meal for summer? These easy peanut noodles always hit the spot!⠀ ⠀ There’ve been more than few evenings in recent weeks that I’ve stayed outdoors until sunset. 🌞 At this point it’s 8:45 pm, I’ve skipped the grocery store (in favor of extra deck-time), and I just want something (anything!) quick, easy, and comforting.⠀ ⠀ Nights like these—when there isn’t much more than a bundle of udon noodles, a jar of peanut butter, and frozen edamame to work with—I know I can at least rely on my easy peanut noodles.⠀ ⠀ Need a simple supper you can rely on, too? ⠀ ⠀ I'm sharing the full recipe for these 15-Minute Peanut Noodles on the blog today. 👉🏻 Go to GratefulGrazer.com to bookmark it now!⠀ ⠀ What's your go-to meal when you need something fast? I'm always looking for more summer-friendly meal ideas!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #15minutemeals #30minutemeals #peanutnoodles #udonnoodles #edamame #peanutbutterlovers #freshbasil #freshmint #freshherbs #bareaders #thenewhealthy #feedfeed #eatingwelleats #coloradoblogger #coloradophotographer #recipedeveloper #registereddietitian #dietitian #rdsofinstagram #dietitiansofig #plantbased #vegandinners #easyveganmeals #healthyrecipeideas #buzzfeedfood #thisvibrantlife #summerfood #foodie (at Colorado)

Nut milk isn’t just for smoothies, cereal, and coffee. (#sponsored) Almondmilk is a very versatile ingredient in the kitchen. For any recipe, you can use almondmilk cup for cup in place of cow’s milk. Lately I’ve been making waffles and pancakes with vanilla @almondbreeze for extra flavor 😍—get my recipe below!⠀ ⠀ What are your favorite ways to cook with almondmilk?⠀ ⠀ BLUEBERRY VANILLA FLAX WAFFLES⠀ ⠀ Ingredients:⠀ ⠀ Waffles:⠀ 1 cup Almond Breeze Vanilla Almondmilk⠀ 2 teaspoons lemon juice⠀ 2 tablespoons butter, melted ⠀ 1 egg ⠀ 1 cup whole wheat flour⠀ 1 tablespoon ground flax⠀ 1 ½ teaspoon baking powder⠀ 1 teaspoon cinnamon⠀ ¼ teaspoon salt⠀ 1 cup blueberries⠀ Oil, butter, or nonstick spray to grease waffle iron⠀ ⠀ Optional for serving:⠀ Blueberries ⠀ Maple syrup⠀ Lemon peel, grated ⠀ ⠀ Instructions: ⠀ Stir together Vanilla Almond Breeze and lemon juice in a large bowl and let sit 5 minutes. Whisk in butter and egg. Stir in flour, flax, baking powder, cinnamon, and salt. Fold in blueberries. ⠀ Grease waffle iron and pour about 1/2 of the batter into the iron. Cook 4 minutes, or until golden brown. Remove waffle and grease iron before repeating with remaining batter. ⠀ Serve with additional blueberries, maple syrup, and grated lemon peel if desired. ⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #almondbreeze #almondmilk #nutmilk #wafflerecipe #dietitian #rdsofinstagram #eeeeeats #imsomartha #bareaders #eatingwelleats #thenewhealthy #onmytables #feedfeed #beautifulcuisines #recipedeveloper #foodstylist #foodphotography #blueberrywaffles #brunchsohard #brunchrecipe #dairyfree #coloradophotographer #wholegrains #healthybrunch (at Colorado)

What're your thoughts on cauliflower rice? Sure, it's not actual rice or a subsitute for whole grains, but I don't think it deserves all the #nondiet hate! ⠀ ⠀ I eat riced cauliflower because it's a good base for herbs and spices (so much surface area!) and a new way to get my veggies. Not because grains are bad. (They aren't.)⠀ ⠀ I like this pea and fennel cauliflower rice pilaf for lunch—preferably alongside tomato soup and a thick slice of warm, crusty, liberaly-buttered bread. ⠀ ⠀ All foods fit. So whether there's cauli rice, chia pudding, or a juicy burger on your plate, I've got zero judgments. I want you to feel empowered to eat whatever it is you love most here🤗.⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #intuitiveeating #nondietapproach #foodempowerment #cauliflowerrice #bareaders #thenewhealthy #eatingwelleats #feedfeed #dietitiansofig #rdsofinstagram #foodstylist #coloradophotographer #coloradoblogger #cauliflower #intuitiveliving #dietitian #registereddietitian #ricepilaf #nutritiontips #judgmentfreezone #edrecoveryarmy #empoweryourself #myunicornlife #wellnesswithoutobsession #caulirice #fennel #allfoodsfit (at Colorado)

Have you tried fennel yet? If it's popping up at your farmers market, I know exactly what you can do. 😊 Make this delicious Chickpea Curry Fennel Salad.⠀ ⠀ My ideal base is a hearty mix of beans and grains, but you can use this dressing—spiced with turmeric, cumin, and garlic—with almost anything. (Try kale or cooked rice noodles!🍜) ⠀ ⠀ Either way, this recipe is a good one for workday lunches or summer BBQs.⠀ ⠀ Find it now on gratefulgrazer.com!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #currysalad #turmeric #fennel #fennelsalad #thenewhealthy #bareaders #feedfeed #findingvegan #foodgawker #vscofood #foodstylist #coloradophotographer #dietitiansofig #registereddietitian #rdsofinstagram #coloradoblogger #foodblogfeed #imsomartha #eatingwelleats #beautifulcuisines #roastedchickpeas #recipeoftheday #recipeshare #foodblogeats #plantbasedrecipes #plantbasedfood (at Colorado)

Just in time for grilling season! 🍔 Chickpea burgers stuffed with carrots, farro, fresh herbs and Moroccan spices. ⠀ ⠀ The trick is a tablespoon of ras el hanout, a blend of cardamom, cloves, cinnamon, coriander, cumin, paprika and other North African spices—I found a jar at my local grocery, but you can also stir up your own without too much extra effort. ⠀ ⠀ Trust me, you're going to want to sprinkle this stuff on everything. 🙌 Full veggie burger recipe on the blog today! ⠀ ⠀ Which spice blend do you need to have in your cabinet?⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #chickpeas #chickpeaburger #beanburger #veggieburger #raselhanout #moroccanfood #bareaders #thenewhealthy #eatingwelleats #feedfeed #imsomartha #rdsofinstagram #dietitian #dietitiansofinstagram #coloradophotographer #coloradoblogger #foodstylist #recipeoftheday #cookout #summernights #f52grams #huffposttaste #cookCL #thekitchn #yahoofood #healthyrecipes #foodblogfeed #vegetarian (at Colorado)

I was hiking when the cloud surfaced. After a long winter, my endurance was shaky. My clothes, a little tighter. I’d let myself go, I thought. I’m an imposter in this wellness space.⠀ ⠀ I was having a bad body image day. ⠀ ⠀ Sadly, I’m no stranger to this self-imposed shame cloud. A few years ago, every day was a bad body image day. I was studying to be a dietitian, and it was essential I looked the part. ⠀ ⠀ Back then, I structured my life around calories eaten, miles run, and pounds lost. “Extra” calories weren’t an option, especially if the scale showed a number I didn't want to see. ⠀ ⠀ But this bad body image day was different, and it reminded me just how far I’ve come. I’d since learned the most important wellness lessons of all: gratitude, resilience, and self-compassion. ⠀ ⠀ I’ll always remember the wild moose—no more than 100 feet in front of me on the trail—that stopped me (and my self-deprecating thoughts) dead in my tracks. I like to think of her as my guardian moose angel🐾😇.⠀ ⠀ Seeing her reminded me to get present. Really present. There I was, standing beside my husband and our dogs—the loves of my life. I had working legs and lungs and a beating heart that carried me up the mountain. I hugged Dan. Took it all in. Felt grateful. And the shame cloud dissipated. ⠀ ⠀ Appreciating the skin you’re in isn’t always easy. Some days are better than others. It’s a journey. There’s work to be done. So much work. But god damn, is it ever worth it. ⠀ ⠀ So if you’re currently in that dark place, I challenge you: What’s one thing you can appreciate about your body today? ⠀ ⠀ 📷: @milehighcaptures ⠀ .⠀ .⠀ .⠀ #gratefulgrazer #gratitudepractice #bodypositive #edrecovery #intuitivemovement #nondietdietitian #dietitiansofig #rdsofinstagram #coloradoblogger #coloradophotographer #holistichealth #selflove #selfcare #haes #nondietapproach #antidiet #nourishnotpunish #foodblogger #bodyimage #bodyappreciation #bodyacceptance #girlswhohike #getoutside #rmnp #rockymountainnationalpark #movingtogether #FPBeautyandWellness (at Rocky Mountain National Park)

#ad These Golden Milk Muffins are totally saving me from a hangxiety attack later today. (Anyone else get anxious without at least 2-3 snacks in your bag?🤣) ⠀ ⠀ They're gluten-free, but don't think of them as being "good for gluten-free." They're just good, period. (Take it from this pasta and bread-obsessed gal!🙋🏻‍♀️)⠀ ⠀ The best thing about using @simplemills almond flour mixes (besides the fact that muffins turn out PERFECTLY every single time) is that you have lots of leftover energy to add in healthy extras like walnuts and flax for omega-3s and protein. (Hello, anti-inflammatory heaven!)⠀ ⠀ The recipe for these turmeric and cinnamon spiced muffins is on the blog today. Head over to the link in my bio to give them a try! Tell me: What are your favorite grab-and-go snacks?⠀ ⠀ #SimpleMills #TheSimpleWay ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #goldenmilk #turmeric #turmericmilk #vscofood #iamwellandgood #realsimple #bareaders #eatingwelleats #thenewhealthy #antiinflammatory #omega3 #recipeshare #recipeoftheday #dairyfree #glutenfree #muffins #rdsofinstagram #dietitiansofinstagram #dietitiansofig #almondflour #grabandgo #plantbasednutrition #feedfeed #imsomartha (at Colorado)

Where my tofu lovers at? 👋🏼 ⠀ ⠀ Despite what you might've heard, there's no reason to fear this little legume.⠀ ⠀ MYTH 1: Soy causes breast cancer. ⠀ ⠀ REALITY: Eating 1-2 servings of soy has a neutral or beneficial effect for most women. Tofu, tempeh, and miso are safe to eat even after a breast cancer diagnosis—hormone-sensitive cancers included. (Yup!)⠀ ⠀ I wrote a blog post a couple years back that breaks down this and more of the myths (+ research) on soybeans. Go to the link in my bio to give it a read, and then come back to try this delicious recipe. It's quick, crispy, and so, so good on top of your springtime asparagus haul!⠀ ⠀ What's your favorite way to eat tofu?⠀ ⠀ SESAME CRUSTED TOFU⠀ ⠀ Ingredients:⠀ 1 block pressed extra-firm tofu, chopped into cubes⠀ 1 tablespoon sesame oil⠀ 2 tablespoons sesame seeds (black and white)⠀ 1 tablespoon rice vinegar⠀ 2 teaspoons tamari (or soy sauce)⠀ 1 teaspoon honey ⠀ 1 tablespoon cornstarch (or arrowroot powder)⠀ ⠀ Instructions:⠀ Combine tofu, sesame oil, sesame seeds, vinegar, tamari (or soy sauce), honey, and cornstarch (or arrowroot powder), and stir until tofu is coated. Spread tofu in a single layer on a hot, greased skillet over medium heat. Cook 7-9 minutes, or until the bottom of the tofu begins to separate from the pan and turns golden brown. Flip and cook 5-7 additional minutes, or until tofu is golden brown on all sides. Remove from heat and cool on a wire rack until ready to serve. ⠀ ⠀ Enjoy!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #breastcancerresearch #breastcancersupport #tofu #tofurecipes #plantbasedfood #plantbasednutrition #intuitiveeating #nondiet #nondietdietitian #soy #mythbusters #nutritiontips #rdsofinstagram #dietitiansofinstagram #dietitiansofig #recipeshare #recipeoftheday #stonesoupblog #bareaders #thenewhealthy #feedfeed #eatingwelleats #imsomartha #cancersucks #cancerresearch #regramlove #30minutemeals ⠀ (at Colorado)

Sun's out 🌞 and I'm ready for road trips and everything outdoors.⠀ ⠀ We're headed to @greatsanddunesnps tomorrow and, obviously, these Easy Sesame Date Bars will be coming along for the ride!⠀ ⠀ They've got plenty of protein, glorious carbs, and everything else you need to feel energized. Plus, tahini and pistachios. Need I say more?⠀ ⠀ On the blog, I'm also sharing my formula for making homemade energy bars and bites without measuring or following a recipe. (So you can swap ingredients without a trip to the store!🙌) ⠀ ⠀ Where are you most excited to travel this summer?🛵⠀ . . . . . . #gratefulgrazer #energybars #energybites #datebars #tahini #thenewhealthy #bareaders #imsomartha #livesimple #realfoodie #chickpeaflour #nobake #recipeoftheday #roadtripsnacks #healthysnacks #feedfeed #eeeeeats #recipedeveloper #foodstylist #coloradoblogger #coloradophotographer #rdsofinstagram #dietitiansofig #healthyfats #plantbasedfood #glutenfreevegan #eatingwelleats ⠀ (at Colorado)

The hustle myth.⠀ ⠀ I've been quieter on the blog and 'gram lately, mainly because life has just been so FULL. (Kinda like this creamy cashew cheese board.🙆🏻‍♀️) ⠀ ⠀ I can't even explain how good it feels to slow down and remove phrases like "too busy" and "not enough time" from my vocabulary. ⠀ ⠀ So even though I meant to share this herbaceous cashew cheese on the blog last week, I chose hanging with the dogs and getting lost in books instead. (Even one that's totally fiction—okay, historical fiction—but 100% not at all about food or nutrition.💆🏻‍♀️)⠀ ⠀ I want to share all the exciting things coming up, but in the spirit of #slowliving, I'll just start with a recipe for this Spring Onion Cashew Cheese. 🌴Any book recommendations for my summer reading list? ⠀ ⠀ Ingredients:⠀ 2 cups cashew halves, soaked (see note), plus more for garnish ⠀ 1/2 cup chopped spring onion or green onion⠀ 1/4 cup parsley⠀ 1/4 cup fresh basil⠀ 2 tablespoons nutritional yeast ⠀ 1 teaspoon grated lemon peel⠀ 2 tablespoons lemon juice (1 large)⠀ 2 tablespoons extra virgin olive oil ⠀ Salt and pepper⠀ ⠀ Instructions: Combine ingredients in a food processor bowl or high-speed blender container. Cover and process/blend on high 2-3 minutes, pausing to scrape edges with a spatula as needed, or until smooth and creamy. (If the spread is too thick, add more olive oil and process/blend again.) Transfer to a bowl and top with cashew halves if desired. ⠀ ⠀ (Makes about 2.5 cups.)⠀ ⠀ Note: soak cashews in a covered bowl of water in the fridge for at least 8 hours. Drain soaking liquid and rinse nuts before using. ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #cashewcheese #vegancheese #charcuterieboard #cheeseboard #nutcheese #theartofslowliving #eeeeeats #imsomartha #thenewhealthy #bareaders #eatingwelleats #memorialdayweekend #longweekend #meatlessmonday #recipedeveloper #foostylist #coloradophotographer #coloradoblogger #feedfeed @feedfeed #eattherainbow #intuitiveliving #wellnesswithoutobsession #bestofvegan #beautifulcuisines #onmytable #plantbasedrecipes #stonesoupblog ⠀ (at Colorado)

Quick and easy TEMPEH chilaquiles, because I couldn't let #cincodemayo pass without a little Mexican-brunch inspiration for the weekend.⠀ ⠀ #Chilaquiles are so simple to make—basically just corn chips drenched in salsa and all the best taco toppings. 🥑⠀ ⠀ Put an egg on top for extra satisfaction points (and to reach those runny-yolk #brunchgoals). 🍳 Recipe is brand new up on gratefulgrazer.com now!⠀ ⠀ What are your must-have taco fixings?⠀ (at Colorado)

#brunchgoals #cincodemayo #chilaquiles

Chips and guac are my favorite snack. Homemade or store bought, I don’t discriminate. In case you want to try the DIY route, I just shared my easy, 3-ingredient method in Stories. It’s perfect if you have a surplus of tortillas in your fridge. (No more food waste!) Just add guac and you’re #cincodemayo ready. What’s your preferred chip dip? guacamole 🥑 or salsa 💃🏻 I’ve got another option coming to the blog this week! (at Colorado)

#cincodemayo

If it's one of those spring days that doesn't feel anything like spring, #onepot ramen is the answer. 🍜⠀ ⠀ On any day, really, what could be better than a warm bowl of broth filled to the brim with noodles and veggies? Plus a few slices of avocado for good measure. 🥑⠀ ⠀ I combined asparagus, chard, shiitake mushrooms, and microgreens, but this is the ultimate clean-out-your-fridge recipe. Use whatever produce you've got on hand to make it. (I also used whole grain noodles to keep my dietitian side satisfied!) 🤓 ⠀ ⠀ I never stop craving soups. Are you still loving them, or have you moved on to salads by this time of year? ⠀ ⠀ New recipe up today on gratefulgrazer.com! (link in bio)⠀ (at Colorado)

#onepot

Sundays are for all things cozy, like warm, golden milk granola layered up with fresh fruit and creamy yogurt. ⠀ ⠀ Warming spices make everything better. 😊⠀ ⠀ Recipe on the blog!⠀ (at Colorado)

When it comes to breakfast, I'm a member of #TeamSavory all the way. Enter this mushroom bean avocado toast. 🥑⠀ ⠀ I love eggs, but sometimes it's nice to switch things up. In my quest to create an egg-free breakfast with staying power, I combined beans and avocado. Together, they have lots of protein and fat, just like eggs. A perfect pair for the job! 👯‍♀️⠀ ⠀ 10 minutes and less than 10 ingredients to feel satisfied and energized for hours. Get the recipe for this #avocadotoast today on gratefulgrazer.com! (link in bio.)⠀ (at Colorado)

#teamsavory #avocadotoast

Can we talk about fruit 🍓 for a quick sec? Because I feel like there's some definite confusion on the topic. ⠀ ⠀ Does fruit contain sugar? Yep, it does. ⠀ ⠀ Should you avoid it? Absolutely not! ⠀ Fruit is packed with energizing carbohydrates (aka sugars) that our brains need to think and our muscles need to move. 💃⠀ ⠀ Even better, fruit has fiber, antioxidants, anti-inflammatory phytonutrients, and boatloads of essential vitamins and minerals. ⠀ ⠀ So let's ditch this whole eliminating-fruit idea. Okay? 😋 Then you can head over to the blog to try these simple, 4-ingredient yogurt-dipped strawberries. They're seriously the best—and so easy! Link in my bio! ⠀ (at Colorado)

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