RHOTE

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⋭⋭🎽🎗ATHLETE SPOTLIGHT🎽🎗⋬⋬ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 🏆 Athlete: Terry Crews @terrycrews*********** 🛸 Activity: Front Squats *************** 🎨 Artist: Isuardi @ijur ************** ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨ ____________⦔⦔⦔⦔⦔⦔⦔⦔⦔BIO⦓⦓⦓⦓⦓⦓⦓⦓⦓ ____________ Terry Crews is an icon. Yes, he is a father, a movie star, a gamer, a spokesperson and avid reader. Regardless of what title Terry carries the most important aspect of him is his health. He knows and shows that before you can be great at anything you have to be great at giving yourself mental and physical health. Crews is truly great at everything. ✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨ #terrycrews #RHOTE #frontsquat #exercise #health #fitnessandhealth #fitness #legday #heavylifting #quads #blackfitness #imdb #homeworkout #bodybuilder
 #digitalpainting #digitalart #art #illustration #anime #characterdesign #drawing #painting #artwork #digitaldrawing #digital #photoshop #digitalillustration #digitalartist #illustrator #fantasyillustration https://www.instagram.com/p/CBx0dMjJ23h/?igshid=vcbxtlwgtovi

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⋭⋭🎽🎗ATHLETE SPOTLIGHT🎽🎗⋬⋬ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 🏆 Athlete: Tamara Pridgett @tamsgoinham *********** 🛸 Activity: Side Lunge *************** 🎨 Artist: Vania @ijur ************** ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨ ____________⦔⦔⦔⦔⦔⦔⦔⦔⦔BIO⦓⦓⦓⦓⦓⦓⦓⦓⦓ ____________ Tamara is a POPSUGAR star, journalist, All-American Sprinter, and a podcast host. Her podcast is called @thefirstpod where she discusses topics like athletes and sports. Tamara is a big believer in women health and trains herself and other women to be a version of themselves. Behold Tamara power, strength, speed. ✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨ #RHOTE #calisthenic #exercise #legworkout #fitnessandhealth #fitness #workout #beardown #TamaraPridgett #strong #Sidelunges #model #orange #traindifferent #quads #digitalpainting #digitalart #art #illustration #anime #characterdesign #drawing #painting #artwork #digitaldrawing #digital #photoshop #digitalillustration #illustrator #fantasyillustration https://www.instagram.com/p/CBx0R_MJ8fe/?igshid=gto4c7j5gi5p

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⋭⋭🎽🎗ATHLETE SPOTLIGHT🎽🎗⋬⋬ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 🏆 Athlete: Alan Thrall @untamedstrength ******** 🛸 Activity: Sumo Deadlift*************** 🎨 Artist: Isuardi @ijur ************** ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨ ____________⦔⦔⦔⦔⦔⦔⦔⦔⦔BIO⦓⦓⦓⦓⦓⦓⦓⦓⦓ ____________ Alan should be a millionaire for all the content he puts out. He is so educational and so positive. He teaches the basis of lifting techniques mostly but not limited to powerlifting and Olympic lifting. If you need a guide follow all his work.
 ✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨ #Barbell #RHOTE #untamedstrength #powerlifting #health #fitnessandhealth #fitness #legday #workout #sumodeadlift #usmc #definition #homeworkout #olympiclifting s #heavy
 #digitalpainting #digitalart #art #illustration #anime #characterdesign #drawing #painting #artwork #digitaldrawing #digital #photoshop #digitalillustration #illustrator #fantasyillustration https://www.instagram.com/p/CBxz5NXJN2x/?igshid=4ldsbi7tnkdp

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Happy Valentines from RHOTE. #stayactive #happyvalentinesday #happyvalentinesday❤️ #valentines #donate Special thanks to @niaa.monet ***TEMP POST*** https://www.instagram.com/p/B8kZPIkpLh3/?igshid=ss15rafgnr9x

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Jonathan Burdine is a hardcore representation of @fortworthfieldhouse He has a strong since of community and turn bodybuilding into a lifestyle. All he wants is to change people lives for the best! SUPPORT Producer: @davewavemusic SUPPORT Athlete: @the_real_jb_ #health #fitness #RHOTE #strong #community #pushup #fightdisease #physicalactivity #fortworthfieldhosue #shoulderworkout #nasm #heavyday #lamaidita #themask #fitnessmotivation #healthy #strong #pachuco #arms #machineworkout #train #smart #competition #CRT #transformation #determination #zillamade #cableworkout #dumbbellworkout #dumbbell (at Fort Worth Field House) https://www.instagram.com/p/B764o1gp-QH/?igshid=hl358tp1bu8j

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Bravo Fit Thanks for throwing in your special measure of inspiration. You make your gym fun and informal. It is a place where we can all feel safe, understand our goals, grow stronger without the high powered pressure of larger gyms. A man of Lord, power and mind. Contact him @_bravo.fit_ or find her in the DFW. . SUPPORT Producer: @fantommuzik SUPPORT videographer: SUPPORT Athlete: @_bravo.fit_ #health #fitness #RHOTE #proprioception #entrepreneur #abs #aesthetic #physicalactivity #boxing #fullbodyworkout #plyometrics #healthandwellness #jesuschrist #hanginglegraises #fitnessmotivation #healthy #strong #stabilityballworkouts #balance #machineworkout #train #sprint #nutrition #Bravofit #transformation #boxinggym #deadlift #cardio #medicineball #dumbell (at SWEAT Boxing and Training) https://www.instagram.com/p/B7H_ZrGJFyT/?igshid=1vfz73qssruyl

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MarShayla is the👩🏾‍💻 CEO/Founder of @codedlegacy, Domestic Violence Advocate and Fitness enthusiast. Young, Black, and Determined Her life is fascinating. learn more on rhote.org . . . SUPPORT Athlete: @marshayla_t SUPPORT Producer: @madebykhwezi SUPPORT videographer: #health #fitness #RHOTE #fitnessmotivation #follow #hiit #burpees #motivation #exercise #strongwomen #codedlegacy #entrepreneurlife #brownskin #arlington #24hourfitness #dumbbellworkout #empoweringwomen #brownskingirls #blackfitness #barbell #blackfitnesswomen #squats #70s #blackentrepreneurs https://www.instagram.com/p/B64Fg6NJnGS/?igshid=jkmdmhqpkaqq

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Cristina is a skilled, Texas Wesleyan basketball player. Her love for sports, and music create a sound player 😁! Along with here athleticism she is a scholar with hopes of becoming a physicians assistant to help the world. learn more on rhote.org . . . SUPPORT Athlete: @lul_cris SUPPORT Producer: @thecxdy SUPPORT videographer: #health #fitness #RHOTE #womenempowerment #basketball #womenbasketball #ballhard #ladderdrills #basketballdrills #sports #studentathlete #wnba #jumprope #texaswesleyan #footwork #latina #latinafitness #nonprofit #brownskingirls #sprint #hardwork #court #blueyellow #texas (at Texas Wesleyan University) https://www.instagram.com/p/B63nN5HpAgT/?igshid=j3h0qx60gax6

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Dessi is a highly trained, Dallas-Forth Worth based Makeup Artist. Her love for art and makeup started at a very early age. Along with cosmetology she practices being active because she knows that the inside is just as important than the outside. Currently she is a nursing student and achieving many other goals. “invest time in yourself, it starts to show 💋✍🏾” learn more on rhote.org . . . SUPPORT Athlete: @thedessisykes SUPPORT Producer: @thecxdy SUPPORT videographer: #health #fitness #RHOTE #fitnessmotivation #tabata #hiitworkouts #burpees #intervaltraining #フィットネス #aptitud #blackgirlsbelike #aptitude #blackmagic #brownskin #dallasmua #fotrworthmua #arlingtonmua #empoweringwomen #brownskingirls #hongkongfitness #glamour #nike #makeupartist #blackfitness #slimthick #slimthickgirls #фитнес #फिटनेस #نادي رياضي (at Tcc Southeast Campus) https://www.instagram.com/p/B579ADrpeky/?igshid=1i73894wh1lc7

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Ciara Martinez is just like you but she just decided to dedicate herself to health. With kids, life troubles and being an active part of the workforce she proves that you can become what you see yourself as and deal with life challenges. Contact her @ketogoddessmama for tips or find her in the DFW. . . . SUPPORT Producer: @jahlilbeats SUPPORT videographer: SUPPORT Athlete: @ketogoddessmama #health #fitness #RHOTE #legday #keto #pushup #physique #physicalactivity #ifbbfigure #fullbodyworkout #ifbbpro #healthandwellness #shoulderpress #squat #battleropes #healthy #strong #tireflips #abs #nextfitness #train #pink #maverick #deadlift #momfitness #determination #deadlift #resistance #backextension #barbellworkout (at NXT Rep Fitness) https://www.instagram.com/p/B5207aFJZyt/?igshid=r8ruv1wh1y89

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@athleanx has a magnificent bio on his website. There is no better way to describe man but to say you will always leave with more then you came in with. His accolades will never over shadow his passion for healthy functional movement and exercise. He has hundreds of free content for everyone to learn from. Be sure to check him out. Find out the definition on our website. https://rhote.org/exercise/push-up/ Support the Artist @jenailing. . . . . #motivation #RHOTE #exercise ##allmusclesmatter #work #noexcuses #allinone #pushup #getstrong #trainlikeanathlete #teamathlean #athleanx #jeffcavaliere #digitalpainting #digitalart #art #illustration #anime #characterdesign #drawing #painting #artwork #digitaldrawing #digital #photoshop #digitalillustration #digitalartist #illustrator #fantasyillustration https://www.instagram.com/p/B5tosF0pBv_/?igshid=14biilk4qhssr

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Hope you had a great holiday be sure to start off slow! Remember RHOTE demonstrates workouts that can be complimented to your routine. Crimson Asian Forrest Tortoise #fitness #RHOTE #crimson #trackandfield #sprinter #runner #running #athletics #tracknation #racewalking #racewalk #athletictraining #athlete #runstagram #walker #BCT #cardioworkout #exercise #fitness #overcometheobstacles #runshoes #AsianForrestTortoise #tortoise #track #olympic #animalart #outdoors #asian #cardio #marathontraining #runningmotivation https://www.instagram.com/p/B5klV4pp0sS/?igshid=8kt4fri47qm2

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Happy Holidays we’re going through a maintenance period from Nov 24 - Nov 30. Until then follow and get ready for great content. https://www.instagram.com/p/B5VJm10JFKr/?igshid=ct74fyoeg993

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Fernando Has an organization called @calibarnation where you meet in the evening around 6pm at Helen Wessler Park in Arlington TX to perform Calisthenics. Its fun, its free and its a great way to bond and learn from your community. Find out what Calisthenics training is on rhote.org . . SUPPORT Producer: @stardustszn @fernospazzin SUPPORT videographer: @thelaterrawair #health #fitness #RHOTE #studentathlete #parkworkout #healthy #strong #muscle #junglegym #teenmodel #donate #calisthenics #упражнение #fitness #workout #training #streetworkout #motivation #bodyweight #strength #abs #train #gymnastics #humanflag #parkour #handstand #exercise #latinofitness #planche #اكسسوارات_منزلية #handstand #workoutmotivation (at Helen Wessler Play Pool) https://www.instagram.com/p/B5Kvstrp0bo/?igshid=1dqolaffpuvtp

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We will do something big for YOGA but right now here is a snippet! Enjoy! #yoga #Asana #yogapractice #yogaeverywhere #yogamom #childpose #lunge #ヨガ #新米ヨガインストラクター #ヨガのある暮らし #ヨガスタ #ヨガジョ #ゴールドコースト #オーストラリア #横浜 #ママ #stretching #RHOTE #exercise #workoutoftheday #aquamarine #Lightblue #cyan #GreatSkua #workout ##birds #poster #digitalart #animalart https://www.instagram.com/p/B5IQWEvJ12i/?igshid=7alcai0rf780

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@c.t.ali.fletcher there is so much to about CT to praise, but we don’t think this platform can hold enough words to say it all. CT has served his country, is a great family man, overcame many surgeries, endeavored in many entrepreneur successes, starred in movies, and a 3x stricter-arm curl champion. Though he has accomplished so much, we believe his most important accomplishment is his influence and everlasting effect on the masses. John Quincy Adams says, “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” CT has to lead us for many years; please give him flowers while he is here. Find out the definition on our website. https://rhote.org/exercise/barbell-arm-curl/ Support the Artist @jenailing. . . . . #motivation #RHOTE #ctfletcher #exercise #compton #cifss #fitness #superman #barbell #blackfitness #bicepworkout #fuckaverage #ironaddict #isymfs #digitalpainting #digitalart #art #illustration #anime #characterdesign #drawing #painting #artwork #digitaldrawing #digital #photoshop #digitalillustration #digitalartist #illustrator #fantasyillustration https://www.instagram.com/p/B5EzusJJmhh/?igshid=17jd53cee1igx

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Pyramiding, 10 BY 10 Training (TBT), Triple Segment Training sheesh good luck. Follow us and see our collection! #PMT #TBT #TST #RHOTE #exercise #health #fitness #white #healthandwellness #workoutoftheday #turkish #turkishangora #whitecat #animals #animalart #cat #chestworkout #cableworkout #dumbellworkout #barbell #machine #benchpress #tan #gym #bodybuilding #motivation #dumbells #triceps #lifestyle #illustration https://www.instagram.com/p/B5DYiNIpXM3/?igshid=1vjf069hwaw55