this site has one setting
I’m laughing, but there’s a super useful corollary, which my husband calls “the Red Balloon.” He was a defense lawyer and had a fair number of drug addicts come through, and there is a thing where if you’re like, on your first offense, they’ll do a thing where you can go to treatment and if you complete it they’ll take the conviction off your record. And he would tell his clients, “Look, everyone’s going to tell you not to do drugs. They’re going to say it over and over again. And it’s like, if people tell you not to think of a white elephant, you’re going to think of a white elephant. But the trick to not thinking about a white elephant is to think of a red balloon. So you need to find your red balloon. For some people it’s yoga. For others it’s woodworking. For some people it’s scrapbooking or gardening or any of a long list of things to do. They focus on that, it’s a lot easier to succeed in ignoring the white elephant.” So yeah, “watch yourself” is one thing… but the better idea is to watch something else. (Even if it’s fanfic about werewolves fucking.)
It’s a form of productive dissociation, and is super, super helpful. It’s easy for me to get bogged down in how much pain I’m in… but some of the most painful periods of my life have also been the most productive, writing-wise, because writing is one of my red balloons.
There is a phrase I use A LOT in my parenting and my son gets very sick of it, but it’s true:
The thing you practise is the thing you get good at.
You may not intentionally be practicing “being grumpy” but if you don’t put effort into practicing “not being grumpy” then I’m afraid that’s what you’re doing. It’s hard! It’s really hard! Sometimes, for some things, it’s pretty much impossible and that sucks!
But being carefully aware that you are going to get good at the things you do most of is a good way to be more careful of what those things are. If that makes sense.
You gotta appreciate sometimes how tumblr works in such a way that everyone who wants to reblog this interesting or useful psychological advice is also forced to reblog the thing about werewolf fucking
My dad calls it, “Practice doesn’t make perfect, practice makes permanent.”
Productive dissociation? Thank you.
I remember telling people years ago “I think there’s got to be something positive about this or we wouldn’t do it when in profound distress” and basically being told I was in denial about how much my mental illness affected me. Drove me batty.
Thanks.
Well, people hear the phrase “maladaptive coping mechanism” and translate it to “bad coping mechanism.” But the keyword here is adaptive. The line between adaptive and maladaptive is very thin. It’s not about the coping mechanism itself, it’s about whether it still fits your current circumstances.
Over-relying on one skill does not mean you’re bad at skills. It just means you need to learn a couple more of them.




















