[kusumfit24]

Here is some of my favorite warm up exercises, let's enjoy these warm up exercises 💪👍 Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.🤾🤸🤸‍♀️ #warmupsketch #warmups #warmup #fitness #workout #training #exercise #mobility #gym #motivation #dance #fit #crossfit #health #stretching #music #homeworkout #fitnessmotivation #yoga #stretch #flexibility #practice #cooldown #strength #sport #personaltrainer #bhfyp♥️♥️♥️♥️♥️😍😍😍😍 (at The HOPE Nutrition) https://www.instagram.com/p/CFd77E3H-Ny/?igshid=mwvyy1yezvob

[kusumfit24]

Beauty in beast mode 😎💪 Most favorite place #gymlover💕 (at The HOPE Nutrition) https://www.instagram.com/p/CFUl6XMHtj6/?igshid=1g6dam6r8992g

[kusumfit24]

Health Complications Related to PCOS😰😢😱 , 👉Polycystic ovary syndrome can result in a host of health issues and complications. Obesity and insulin resistance can also make your symptoms worse. PCOS complications include: ⭕Gestational diabetes or high blood pressure during pregnancy ⭕Infertility ⭕Miscarriage or premature birth ⭕Type 2 diabetes or prediabetes ⭕Sleep apnea ⭕Depression, anxiety, and eating disorders ⭕Endometrial cancer ⭕Obesity ⭕Metabolic syndrome ⭕Nonalcoholic steatohepatitis (severe liver inflammation) ⭕Abnormal uterine bleeding #pcos #infertility #endometriosis #pcosweightloss #ttc #weightloss #ivf #pcosawareness #weightlossjourney #pcosfighter #fertility #pcosdiet #pcoswarrior #womenshealth #pcossupport #fibroids #ttccommunity #pregnancy #infertilityawareness #healthylifestyle #infertilitysucks #cyst #pcosjourney #ivfjourney #pcospregnancy #diabetes #health #ttcjourney #diet #bhfyp (at The HOPE Nutrition) https://www.instagram.com/p/CFJTA7BHrIh/?igshid=1qz7q2tq62lp1

[kusumfit24]

How to get rid of dark circles? 😕 👉There are a number of ways that people report they’ve eliminated or reduced the appearance of dark circles under their eyes. Everybody is different, so some of these remedies might not work for you. 👉As with any treatment, it’s always a good idea to review your plans with your doctor before testing them out on yourself. 1. Sleep 2. Multivitamin natural supplements 3. Tea bags 4. Almond oil 5. Vitamin E 6. Watermelon 7. Cucumbers 👉When you sleep, try extra pillows under your head to lessen the puffiness of fluid pooling in your lower eyelids. 👉Reduce or eliminate sun exposure to your face. #eyehealth #eyecare #vision #optometrist #optometry #eyes #eyedoctor #glasses #eyewear #eye #optician #optical #eyeexam #ophthalmology #g #health #sunglasses #eyesurgery #contactlenses #ophthalmologist #eyesight #eyeglasses #eyecaretips #healthyeyes #spectacles #eyetest #doctor #opticians #glaucoma #bhfyp (at The HOPE Nutrition) https://www.instagram.com/p/CFG0DuQn6GL/?igshid=z6hebt6ownmi

[kusumfit24]

Result in process, she is following everything whatever I told her 👍 she changed her eating habits only and fueling her body with protien rich diet and lots of fiber and vitamins, minerals. Very good Nancy soon I will post your complete before and after 😊👍 #skincare #beauty #skincareroutine #makeup #skin #skincareproducts #skincaretips #antiaging #selfcare #glowingskin #cosmetics #healthyskin #facial #love #like #natural #acne #serum #naturalskincare #kosmetik #perawatanwajah #beautiful #beautycare #instagood #organic #skincaremurah #health #spa #follow #bhfyp (at The HOPE Nutrition) https://www.instagram.com/p/CFGu8ZWnkKM/?igshid=2cc4uzu8xf2d

[kusumfit24]

Foods to avoid in weight loss process 💪 #immunityboost #immunityboost #immunityboosters #immunityshot #healthtips #healthtipsforwomen #healthtips4life #healthtipsforwomen #healthtipsdaily #healthtips4life #healthtipsoftheday #healthtips101 #healthtips #bodyhealth #bodynutrition #foodanddiet #healthprofessionalsig #befit #behealthy #tonedbooty #tonedbody #sixpack #sixpackworkout #sixpackfemmes #sixpacs #sixpax #tonedshoulders #tonedlegs (at The HOPE Nutrition) https://www.instagram.com/p/CFE0tUrHlk_/?igshid=kzfwv4axvky

[kusumfit24]

So here is tip of the day 👍 Here are some foods to avoid when you're trying to lose weight.👇👇 French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. ... Sugary Drinks. ... White Bread. ... Candy Bars. ... Most Fruit Juices. ... Pastries, Cookies and Cakes. ... Some Types of Alcohol (Especially Beer) ... Ice Cream. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #gym #weightlosstransformation #fit #fitfam #slimmingworld #nutrition #healthyeating #exercise #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #personaltrainer #food #lowcarb #bhfyp (at The HOPE Nutrition) https://www.instagram.com/p/CFD7XDmnZ_x/?igshid=154r40jy5j2fj

[kusumfit24]

Congratulations dear .....🤩.. for amazing body transformation 👌👌 @fitnesscoach_kusum @fitnesscoach_kusum @fitnesscoach_kusum #fitwomen #healthygreens #fitnesstips #activelifestyle #gogreen💚 #weightgaintips #fitsisters #getfitwithkusum #fitmom #weightmanagementspecialist #healthtiptuesday #fitbro #fitnesstipsforteens #fitnesstipsforwomen #befit #behealthy #tonedbooty #tonedbody #sixpack #sixpackworkout #sixpackfemmes #sixpacs #sixpax #tonedshoulders #tonedlegs (at The HOPE Nutrition) https://www.instagram.com/p/CFCIcbKnYZQ/?igshid=j2rzh21jyala

[kusumfit24]

Feeling tired😕 Just get up and do these movements you will feel better and energetic 😊 @fitnesscoach_kusum #fitnesscoachkusum #getfitwithkusum (at The HOPE Nutrition) https://www.instagram.com/p/CFB-U9lnORu/?igshid=1phzght409pt5

[kusumfit24]

Healthy snacking is the key for weight loss 🗝️🔑💙.... @fitnesscoach_kusum @fitnesscoach_kusum (at The HOPE Nutrition) https://www.instagram.com/p/CFB4Vthng1N/?igshid=6wi78mlma0v3

[kusumfit24]

Omggg...... 🤩🤩🤩🤩 I am feeling proud to be your coach and amazing thing is that we met on Instagram and now are connected by our hearts.. Soon I will post your complete body transformation on my IG feed..... Like Nandini lost....kgs in...... Months only.... Just waiting for that day 👌👌☺️ You are doing great work and following everything 👍👌 #training #goals #gymlife #weightwatchers #fitspo #fitnessjourney #slimmingworlduk #cardio #muscle #instafit #love #sw #ww #detox #ketodiet #losingweight #gymmotivation #crossfit #vegan #one #foodie #swuk #cleaneating #instagood #abnehmen #caloriecounting #eatclean #slimmingworldjourney #getfit #intermittentfastingresults (at The HOPE Nutrition) https://www.instagram.com/p/CE_z_YdnnGV/?igshid=ngwuwohhrukk

[kusumfit24]

According to the Department of Agriculture's latest Dietary Guidelines for human body , up to 400 mg of caffeine per day—the amount in two to four 8-ounce cups of coffee—can be part of a healthy diet for adults. The Food and Drug Administration says 600 mg per day is too much. . . . . . . . . . . . #coffee #coffeetime #cafe #coffeelover #coffeeshop #espresso #coffeeaddict #food #love #coffeelovers #barista #latte #kopi #breakfast #tea #coffeeholic #foodporn #foodie #instagood #instacoffee #latteart #coffeegram #specialtycoffee #chocolate #coffeebreak #caf #instafood #cappuccino #art #bhfyp (at The HOPE Nutrition) https://www.instagram.com/p/CE8nfBcH5ur/?igshid=8bfxnutfziwj

[kusumfit24]

Here is I am organizing a weight loss/belly fat loss challenge. If you are looking towards your next level fitness goal, just join me 👍 3 days demo available 📲 DM ME I will guide you how to join 💻 . . . . . . . #weightlossjourney #weightlosstransformation #weightlosstip #weightmanagementpsychology #weightgaindiet #weightgainer #weightlossdiet #weightlossgiveaway #bodytransformationchallenge #fitchallange #skinchallenge #fitnessresolution #onlineweightlossprogram #weightlosschallengeonline #loseweịght #fatlosschallange #weightgainchallenge #fitchallangehudiksvall #nutritioncoaching #dietcoachingclass #dailydietmeal #dailyfitnessmotivation #zerotwofigure #girlfitness #girlfitnesscoach (at The HOPE Nutrition) https://www.instagram.com/p/CE6ky7vH-05/?igshid=17dk67jhj5qpc

[kusumfit24]

The good news is that normal muscle soreness is a sign that you're getting stronger, and is nothing to be alarmed about. During exercise, you stress your muscles and the fibers begin to break down. As the fibers repair themselves, they become larger and stronger than they were before. #fitnesscoachkusum🍈🍏🍎🏋️ #soremuscles #fitness #wellness #health #exercise #painrelief #sportsmassage #deeptissuemassage #supportsmallbusiness #supportlocalbusiness #workout #myofascialrelease #pregnancymassage #triggerpointmassage #musclerepair #lymphaticmassage #stressmanagement #remedialmassagewarnersbay #giftvoucherswarnersbay #nopain #hicaps #giftvouchersnewcastlensw #selfcare #massagedoctorwbay #warnersbay #rehabilitationmassage #lakemacquarie #newcastlensw #over (at The HOPE Nutrition) https://www.instagram.com/p/CE6SOaRH0do/?igshid=tdy44ffm2zwf

[kusumfit24]

Eating 25 to 30 grams of soya chunks a day is beneficial and will not increase the estrogen levels in the body. Neither will it increase the uric acid levels in the body and consuming the fresh, home-cooked version if you really want to reap the health benefits of soya chunks. Soya chunks pack numerous benefits and enable faster muscle building and metabolism. They are great for the health of bone, hair and skin health. #fitnesscoachlife💪🏻🏋️ #fitnesscoachkusum🍈🍏🍎🏋️ #fitnesscoachkusum #saladrecipes #saladforweightloss #saladfordinner #saladforlunch #saladbowl #saladideas #saladecomposée #saladislife #greensalad #saladpro #saladbenefits #saladbeforemeal #saladpic #saladdressingrecipe #salada #fruitsalad #chickpeas #boiledeggs #greenveggies #fruitsalads #fruitsaladideas (at The HOPE Nutrition) https://www.instagram.com/p/CE5-DN_HYUT/?igshid=ntpybkhkyw0m

[kusumfit24]

Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but a new study has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either . ◀️Nutrition is important for fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. ◀️Count on the right carbohydrates. ◀️Boost your fruit and vegetable intake. ◀️Choose healthy fats. ◀️Fuel up before exercise. #fitnesscoachkusum🍈🍏🍎🏋️ #dietcoach #onlinedietitian #gymlover #gymlovers #healthcoachlifestyle🥑 #weightwatcher #weightlose #weightlossbeforeandafter #weightlosssupport #healthiswealth #fitwomen #healthygreens #fitnesstips #activelifestyle #gogreen💚🌍💙 #getfitwithkusum #bodytransform #weightgainers #befitnow #healthiswealth🌳💰💯 #workouts #dailyfitness #gogym #befitfamily #fitcouples #fitfam (at The HOPE Nutrition) https://www.instagram.com/p/CE5gqr0nPzf/?igshid=why9kjxoiq0l

[kusumfit24]

Definition of a wellness coach 💯 . . . . . . . . . #healthcoach #healthylifestyle #health #fitness #wellness #nutrition #healthyliving #weightloss #healthyfood #healthy #personaltrainer #lifecoach #wellnesscoach #motivation #nutritioncoach #healthyeating #healthandwellness #holistichealth #healthcoaching #selfcare #fitnessmotivation #healthiswealth #selflove #weightlossjourney #nutritionist #healthyhabits #workout #coach #lifestyle #bhfyp (at The HOPE Nutrition) https://www.instagram.com/p/CE4n01tHsuD/?igshid=1rk94hazxofjt