🎄 Surviving Christmas When You're Coeliac 🎄
Navigating the festive season with Coeliac Disease can be challenging, but it's definitely manageable with the right knowledge and preparation.
Here's a quick guide to help you enjoy a gluten-free Christmas without missing out on the joy!
🌾 Understanding Coeliac Disease: It's an immune reaction to gluten (found in foods like wheat, rye, barley, and oats), which leads to irreversible damage in the small bowel. This can cause various health issues if not managed properly, including severe bloating, pain, lethargy and so on.
🚫 “Curing” Coeliac Disease: There's no cure, but a lifelong gluten-free diet can keep symptoms at bay and allow you to lead a healthy life.
Gluten-Free Diet Tips:
🍞 Watch out for gluten 'red flags' in grains and hidden sources. 🍞 Opt for gluten-free bread choices made from rice or potato. 🍞 Avoid cookies and cakes with wheat; seek gluten-free sweets. 🍞 Be cautious with alcohol; choose gluten-free options like some wines and liquors. 🍞 If lactose intolerant, refrain from dairy until advised by a nutritionist. 🍞 Enjoy a variety of fruits, vegetables, meats, and gluten-free grains. 🍞 Ensure adequate intake of vitamins and minerals, especially if you have nutrient absorption issues.
Remember, being Coeliac doesn't mean you have to miss out on delicious Christmas treats. With a bit of planning, you can have a festive and joyful holiday season!
🌟 Share this with someone who might find it helpful and let's spread awareness about Coeliac Disease.
Read our full post on Coeliac Disease here: https://www.brisbanelivewellclinic.com.au/coeliac-disease-tackling-your-gluten-free-diet/