LET'S TALK ABOUT FORM: PART 2.
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SQUAT: Before you even lower yourself into the squat position, I want you to have good posture. First, lift your chest up. Second, move your shoulders back and down. Third, pull your abdominal muscles in towards your spine. Fourth, squeeze those glute muscles. Also, make sure that your hips, knees and toes are facing forward.
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In the next phase of the squat, you will lower yourself into the squat position. I want you to imagine that there is a chair or bench behind you (or you can actually use these things) and I want you to push your hips back while keeping your chest lifted, looking forward, and placing most of your body weight in the heels of your feet.
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You want your front knee to always be behind the toes. You should descend as far as you can as long as you stay in proper alignment with the correct form for this exercise.
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If you have any questions, please let me know in the comments or DM me. See my previous post for Part 1. Outfit @pineappleclothing_com - http://www.pineappleclothing.com/?srrf=cjr6B
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