Hey
If your anxiety, depression, or executive dysfunction is making you scroll endlessly on your phone or laptop
Stop
Itās okay, Iām not mad. It happens to everybody sometimes. Itās frustrating, isnāt it? But itās time to get up now.
Donāt worry! You donāt have to do that
One Thing,
just get yourself a glass of water for now, or brush your teeth, or pet a cat.
After youāve done that, maybe you could make yourself a nice cocoa, or open a window. If youāre feeling really crazy you might finish a homework problem, or respond to an e-mail, or wash a dish.
But no matter what, if you get up then youāre moving forward, and Iām
super proud of you!
I know youāre having a difficult time, but Iām really glad youāve made it this far, and I love you!
Have a nice day my friend, Iāll see you soon, but right now itās time for you to get up.
@ every single person who reblogged this post by telling me that did something productive, from wiggling their toes to taking a drink to actually doing homework: Iām so so proud. Keep being strong, friends.
And if you reblogged even though it didnāt work last time, hereās hoping it will this time! Iām proud of you, too.Ā
This is really sweet
Reblogging this for all the precious beans who need some encouragement today.















































































